Our Vision is
a 90-Minute Sensory Escape
for Complete Mind & Body Renewal
We offer a 90-minute “multi-sensory” session designed for your physical and emotional wellbeing by stimulating your senses.
The session engages your visual, auditory, olfactory (smell), tactile (touch), vestibular (head and space), proprioceptive (muscles and joints) and interoceptive (internal organs) senses through the harmonious power of infrared heat waves, LED phototherapy, mineral enriched hot and cold hydrotherapy, oxygen, halo and aroma therapies, combined with calming auditory stimulation of various frequencies - all designed to deliver deep relaxation, calm your nervous system, release physical tension and promote holistic healing for your body and mind.
We provide towels, robes and slippers - just bring your swimwear. For your well-being and physical comfort we kindly ask that you avoid eating or drinking alcohol for at least 2 hours before your scheduled session due to the deep-penetrating heat of the infrared therapy.
Infra-Red Thermal Heat
Infrared Cedar Sauna (40 minutes). Enjoy the healing benefits of infrared heat waves combined with LED light therapy, oxygen, aroma and halo-therapy to support detoxification and respiratory health.
Unlike a traditional sauna which heats the air around you to a high temperature, infrared wave lengths work from within heating your body inside out with deep-penetrating warmth enhancing blood circulation and oxygen delivery to tissues, muscles and organs. This process helps stimulate the immune system, reduce inflammation and aid natural healing. A very pleasant and relaxing experience of 45-60C deep heat, much easier to tolerate.
Below are the widely listed benefits,
clinically proven in peer-reviewed scientific material :
Infrared heat waves of IR sauna deliver promising conclusions to:
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reduce stress and anxiety
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improve cardiovascular function
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improve skin health
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increase metabolic rate burning 30-40 calories every 15 minutes on average
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improve lymphatic drainage
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detoxify through sweating
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eliminate lactic acid to reduce inflammation and pain in muscles and joints
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relieve chronic aches and aid recovery
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ease heavy periods, regulate cycle and alleviate cramps
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aid in post-exercise recovery and muscle soreness
Arctic Cold Plunge enriched with Epsom Salts
It is important to restore body temperature after heat exposure and induce vasoconstriction after vasodilation which was achieved during thermal heat. Thermoregulate your body’s temperature and revitalise with a cold immersion enhanced by Epsom Salts to stimulate cardiovascular health and reduce inflammation. This combination generates an immunity boost through released adrenaline and hormones, as well as accelerates recovery and reduces muscle soreness.
Step out and cold plunge once you feel you are hot enough in the sauna or after the full 40 minutes exposure. Stay in for up to 5 minutes for maximum muscle recovery benefits if you wish to do so.
Aqua & Herb Hydration Bar
It is important to keep hydrated between treatments and guests are invited to pause and replenish at our Aqua & Herb Bar - a serene space dedicated to mindful hydration and gentle restoration whilst listening to the calming sound frequencies played in the spa. Enjoy a mineral water or a variety of Welsh Brew herbal teas, crafted with locally sourced botanicals to support relaxation and aid digestion.
Rain and Mist Shower
Rain and Mist Shower set at a comfortable temperature to rinse off between treatments.
Aromatherapy, LED, Halotherapy and Oxygen Ionisation
LED Phototherapy - application of specific therapeutic light wavelengths which energise our skin cells to accelerate natural regeneration and repair processes.
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Halotherapy - dry Himalayan salt particles inhaled to clear airways, reduce inflammation and strengthen lung function.
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Oxygen Ionisation - releases the negative charge from oxygen element in the surrounding air making it more active to increase metabolism, reduce allergic reactions, improve microcirculation and regulate the pH values of the body.
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Aromatherapy - diffused essential oils blended for stress relief, relaxation, improved mood and sleep. Our special blend includes:
Peppermint Oil - revives all the senses
Jasmine & Rose Oils - mood elevating
Lavender Oil - eases anxiety, irritability and tension
Rosemary Oil - reduces mental fatigue and helps focus
Neroli Oil - lowers the levels of stress hormones
Magnesium enriched 12 -jet hydrotherapy soak
Sink into our chlorine-free magnesium-enriched water with 12 therapeutic jets (30 minutes). As your body relaxes, you’ll be surrounded by soothing sound frequencies promoting deeper mental and emotional harmony.
Power-jet Hydrotherapy is enriched with Magnesium to tackle muscles and joints recovery, reduce inflammation and ease any discomfort, as well as let the gentle water massage wash away stress and anxiety. This helps to enhance sleep quality due to the release of any stored tension and calming of the nervous system.
Magnesium is required by almost every cell in our body and plays a crucial role in over 300 bodily functions, including removing toxins and heavy metals at a cellular level, maintaining normal nerve and muscle function, supporting a healthy immune system, regulating heart rhythm, reducing inflammation and keeping bones strong. A good way to increase your body's magnesium levels is through skin absorption (transdermally).
Auditory Frequency Stimulation
Harnessing the healing power of sound, our specially curated auditory stimulation is designed to support mental clarity, emotional balance and deep relaxation by using ancient sound traditions with modern frequency-based therapies played in the spa throughout your session. Neuroacoustic studies show that auditory stimulation can lower cortisol (stress hormone) levels and reduce anxiety symptoms, as well as have positive effects on attention, mood and emotional processing with frequency-based sound exposure.
